La 6 veces olímpica luso-brasileña Luciana Diniz brindó una clínica de salto en el Centro Hípico da Beloura. El 2 de noviembre pasado se...

Antes de que comience la acción, los jinetes caminan el recorrido en cuatro. ¡Revisan la pista y hacen un plan individual sobre cómo...

Intrusive Thoughts

What does it take to keep going?

As an athlete I have experienced blocks on more than one occasion. Feeling that desperation of not knowing WHY or HOW to get out of those...

WHAT IS ANXIETY? It is the situation of facing an uncertain existential threat. It happens once the resources available to deal with this...

Learning to breathe effectively is the # 1 objective of psychological training in its physical aspect for the control of anxiety....

En mi artículo anterior he explicado que uno de los disparadores de los famosos, tan desagradables y frustrantes bloqueos mentales...

In my previous article I have explained that one of the triggers of the famous and so unpleasant and frustrating mental blocks happens...

LEARNING FROM AN ELITE RIDER By Sabrina Rodríguez In an exclusive interview, I had the privilege of entering the Mental Empire of...

APRENDIENDO DE UN JINETE DE ÉLITE Por Sabrina Rodríguez En una entrevista exclusiva, he tenido el privilegio de entrar en el "Imperio...